Why You’re Not Losing Weight

Wonder why you’re not losing weight?

I read a survey recently that said that two out of five people who diet regularly quit within the first seven days.

One out of five last a month, and 20% make it to the 3 month mark.

Wow… 80% is a huge number!

80% of people don’t follow through

So today we’re going to talk about

The 3 MAJOR Reasons Why Diets Fail:


When a diet has too many limits…

You feel hungry, tired and weak.

Your body misses out on important nutrients and ultimately your health and vitality will be comprised.

This is why restrictive diets have a high failure rate.  Your body simply can’t sustain it, you end up feeling constantly unsatisfied.

The less rules and restrictions you have, the easier it is to fit into your lifestyle so you can make the plan STICK and finally get the results you want.

It’s all about moderation, not starvation.


If you eat the same foods over and over again, you’ll get bored fast.  Variety is the spice of life, after all!

That’s why it’s important to add new foods and meals to your weekly plan.  Otherwise, you’ll lose motivation – fast.


With many diets you drop weight fast and then it stops.  That’s called hitting a plateau.

When you eat the same foods over and over again or follow the same restrictions, your body adjusts and your metabolism slows back down again.

By varying your meals and switching up your overall health routine, you prevent your body from adapting and the scale is less likely to get stuck.

If you’re ready to finally lose weight and keep it off…

Join my upcoming FREE WORKSHOP>> 

I’ll show you EXACTLY HOW change is possible, even though you’ve been conditioned to think it isn’t.

And I’ll show you EXACTLY how you can get the weight off quickly, even drop down a dress size or two in a matter of weeks, using a proven process that has helped millions of people to not only lose weight quickly, but also to stop the weight from coming back time and time again.

If you’re ready to make a full body transformation, click below and sign up for the free workshop today.

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Dr. Mike Diet
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