The holidays. It’s the time of year when the zippers on your clothes and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition. Statistics on weight gain throughout the holiday season show that you might gain five pounds if
Contour foods are an amazing breakthrough in dietary science. I’ve been studying new science and I’m here to tell you that it is possible to target, trim and shape your body exactly the way you want it and reduce belly fat.
Guest Author: Jamil Smith Everyone wants to lose weight fast but a lot of people don’t know where to start. These days there are a million and one health tips out there and it can be hard to know which ones to follow. It seems like you hear a new “magical” tip every day that’s
It’s no secret that weight gets harder to manage as we age. Metabolism, muscle mass, and natural hormonal changes play a big part in women’s weight loss after 40. Many women feel that no matter how hard they exercise and how diligent they are about controlling what they eat, losing weight after 40 is an
Weight loss motivation, accountability and no excuses play a big part in your weight loss efforts. Without these, all the facts and figures about carbs, protein, and fruit don’t matter. By using the buddy system and these other ways of holding yourself accountable will help you to acheive your weight loss goals.
While you’re losing weight and exercising, your body has a heightened need for nutrition, and certain supplements provide a great backup. The two must know supplements that I’m going to teach you should be implemented to achieve your weight loss goal.
Carbohydrates are energy foods. Without them, you’d get fuzzy headed, cranky and very tired, and no one will want to be around you. The low-carb diet craze deemed all carbs evil and fattening. People abandoned all forms of fruit, rice, and pasta and ate mostly protein. The problem is, you can only eat so much
If you’re a “road warrior” I’ve got some advice that I’m convinced will work for you as you take off weight while occupying the friendly skies, and elsewhere on your travels.
The key to losing fat and achieving your ideal weight is to eat the types of foods that will work to store health-building nutrients and increase your metabolism. There are three superfoods you can incorporate into your diet to achieve a faster and easier weight loss than without consuming them at all. Here they are:
Here’s a quick thought that can help you achieve your weight loss goals. We’d all love to be able to afford a personal trainer, but, let’s face it, times are tough. Personal trainers are expensive. One of the things that we can do on our own, free of charge, is to create our own personal