Devising a diet plan for a healthy lifestyle can be tricky. With the 17 Day Diet, you now have a roadmap to make your new diet and fitness plan a success.
Keep in mind a roadmap is merely a guide. Although it is a great tool for getting to where you want to be, ultimately you are still the one responsible for following the map to get there.
It is also important to realize that benefits of the 17 Day Diet go beyond just undergoing dramatic weight loss. The ultimate goal of this plan, and any healthy and safe diet plan, is overall improved health. Pursuing healthy lifestyle choices ultimately leads to heightened energy, positive mood changes, and weight loss.
While there are certainly plenty of benefits to the 17 Day Diet, here is a quick look at the top five:
#1: Weight Loss
Let’s be honest, this is usually the driving motivation behind any diet plan. The good news is that the 17 Day Diet is specifically designed to drop the majority of your excess weight within cycle 1, or the first 17 days. Depending on how overweight you are, you can hope to see weight loss that is often described as dramatic.
#2: Improved Confidence and Mood
By changing your diet and including any form of daily “movement” or exercise, you can automatically guarantee that you’ll begin to feel great. Often times, you don’t realize how run down and sluggish you feel until you change your diet and start to feel better.
#3: Boost in Energy Levels
On the 17 Day Diet think of exercise as “movement.” Although it may be challenging in the beginning to find the energy to get moving, you will quickly discover that your change in diet and increase in movement will provide you with heightened energy. People rely on sugars and sodas to get energy these days. Discover how easy it is to have natural energy without these toxins.
#4: Lifelong Plan for Healthy Eating
Unlike fad diets that change your diet for a brief amount of time and then change it again, the 17 Day Diet sets you up with a lifelong plan for healthy eating. The cycles are designed for immediate and rapid weight loss, followed by the implementation of practical and healthy food choices that keep the weight off. You’re training your body to want healthy foods, and make healthy habits a lifestyle.
#5: Enjoy Exercise
Whether you have never been a fitness enthusiast or you are struggling to find workout motivation again, this 17 Day Diet plan can help you get a healthy body. Once you get moving, each walk or run will become easier and more enjoyable, and you may even find out you actually like exercising!
You will discover plenty of other benefits once you begin your personal journey with Dr. Mike’s 17 Day Diet plan. Good luck!