One healthy practice that will make a big difference in your weight loss is to cook your own food. The 17 Day Diet recipes are easy to follow and simple to prepare. There are no long lists of ingredients, complicated cooking methods or hard-to-understand directions. All the recipes are built around the foods you eat on the 17 Day Diet. They are low in fat and calories, and made leaner and healthier by using cooking methods such as broiling, baking or lightly stir-frying.

If others in your family are following the 17 Day Diet, you can easily prepare these single-serve recipes in extra quantities. Other recipes feature multiple servings. Any leftovers can be refrigerated or frozen. That way, you can defrost and/or reheat in the microwave for a quick, healthy meal.

You can try these great recipes.

cookiesPower Cookies – Each cookie supplies 128 calories and can be enjoyed on the Activate, Achieve and Arrive Cycles for breakfast or as a snack.

sesameFishSesame Fish – Delicious fish that flakes easily with a fork.

lettuceWrapLettuce Wraps – A simple yet delicious meal.

eggplantParmEggplant Parmesan – A superb Neapolitan combination of tomatoes, eggplant, and cheese.

tacoSalad1Taco Salad – Meaty and filling meal.

frittata2Egg White Veggie Frittata – A nutritious and very quick meal.

Get Started Now with Body Breakthrough!