Digestive Problems Solved on the 17 Day Diet

digestive problems

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also be at the root of […]

17 Day Diet Turkey Meatloaf

Turkey meatloaf

When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of turkey meatloaf doesn’t skimp on flavor and you can jazz it up by adding your […]

Curb the Carbs with the 17 Day Diet

Curb the carbs

Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that all carbs are evil and […]

Eating Protein for Weight Loss

Protein for weight loss

Eating protein for weight loss is one of the “easiest” healthy eating changes you can make.  That’s a fact.  Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster, you’ll also enjoy these benefits: […]

17 Day Diet Lettuce Wraps with Chicken

17 Day Diet Lettuce Wraps

The 17 Day Diet lettuce wraps are so versatile.  If you don’t like chicken you can use ground turkey, ground beef or even tuna.  They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – you can enjoy these lettuce wraps any time while living The […]

Chicken Nuggets: Crispy & Healthy

Chicken nuggets

Chicken nuggets are one of the few dishes that just about everyone can agree on.  This is one dinner (or lunch!) that everyone in the family will enjoy. You can modify this recipe based on your preferences too.  If you like it spicy, consider using cayenne pepper, or ground ginger. Need something to dip your […]

17 Day Diet Spiced Edamame

17 day diet spiced edamame

The 17 Day Diet Spiced Edamame is one of my favorite snacks. If you’re a potato chip or other salty snack fan, this recipe is for you! Edamame is an excellent source of protein which gives you an energy boost.  That’s why it’s the perfect snack to eat in the afternoon so you can avoid […]