She Lost 7.5 pounds and 4 inches in 17 Days

The quarterly 17 Day Diet Challenges are the best and most fun way to reach your weight loss goals! It’s not just a diet, it’s a lifestyle. The challenge provides that extra layer of motivation and accountability you need in order to fully commit and stay inspired.  Our May Challenge helped over 100 people to lose

Air Fryer Recipes – 17 Day Diet Approved!

air fryer

Air fryers are one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. In fact, I love them so much, I’m giving one away – for FREE! Just join me in the OFFICIAL 17 Day Diet Challenge, and you’ll be automatically entered to win your

17 Day Diet Baked Tilapia Packets

Baked tilapia packets

WHY WE LOVE THIS RECIPE: These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focusing on the high containment levels of some fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat:

Curb the Carbs with the 17 Day Diet

Curb the carbs

Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that all carbs are evil and

Drinking Water on the 17 Day Diet

Drinking water

One of the most common questions I get asked: does drinking water really help me lose weight?  If so, how much do I really have to drink? While following the 17 Day Diet, you should drink eight 8-ounce glasses of pure water daily. When I say “pure water” this means just water.  Not tea, not

The 17 Day Diet Transitional Fast

17 Day Diet Transitional Fast

I want you to lose weight fast and easily. That’s why I created the 17 Day Diet Transitional Fast. Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for centuries, new ways of fasting

Am I Too Old to Lose Weight? 7 Tips for Successful Weight Loss After 40

losing weight after 40

It’s no secret that weight gets harder to manage as we age. Metabolism, muscle mass, and natural hormonal changes play a big part in women’s weight loss after 40. Many women feel that no matter how hard they exercise and how diligent they are about controlling what they eat, losing weight after 40 is an

Speed Up Your Weight Loss: Benefits of Drinking Coffee and Green Tea

green tea- weight loss- drinking coffee

A beverage with great weight-loss benefits is green tea. Although technically a negative water, certain natural chemicals called catechins in green tea increase fat-burning and stimulate thermogenesis, the calorie burning process that occurs as a result of digesting and metabolizing food.

Dr. Mike Diet
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