Get Support for Your Healthy Lifestyle

Support

Did you know that it’s easier to stick with a weight loss plan when you have support and accountability?  It’s true and research backs it up. Studies have shown that people who started on diet programs that have a social component were far more likely to keep their weight off than going it alone. There

Reduce Your Belly Fat With These Amazing Fat Burning Foods

I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly

Accountability is Your Free Personal Trainer

Here’s a quick thought that can help you achieve your weight loss goals. We’d all love to be able to afford a personal trainer, but, let’s face it, times are tough. Personal trainers are expensive. One of the things that we can do on our own, free of charge, is to create our own personal

Dr. Mike Diet
FREE E-BOOK: 7 Simple Ways to Lose Weight NOW!

Get Instant Access to the free e-book and join over 100,000 of our newsletter subscribers for more diet resources, recipes, tips and hacks! No spam, ever!

Where should we send your free copy?