Are you having trouble staying motivated to achieve your fitness goals? Sometimes, we all have bad days. Proper diet and exercise can seem hard at first. Always remember why you started your diet or why you decided to get into shape in the first place. Continue reading
Weight loss motivation, accountability and no excuses play a big part in your weight loss efforts. Without these, all the facts and figures about carbs, protein, and fruit don’t matter.
By using the buddy system and these other ways of holding yourself accountable will help you to acheive your weight loss goals. Continue reading to learn how using the buddy system will help in your weight loss efforts.
How exactly will the 17 Day Diet transform your health and body? I’ve broken down the dramatic phases of change that will occur throughout this process.
You’re going to be focused on your body change and on losing pounds and inches. Some days, you might get a little discouraged if the scale doesn’t move down fast enough. But there’s absolutely nothing to be discouraged about. Continue reading about the wonderful changes that happen inside your body from having a balanced diet.