Meet Madeleine…Our Latest 17 Day Diet Challenge Winner! The quarterly 17 Day Diet Challenges are the best and most fun way to reach your weight loss goals! It’s not just a diet, it’s a lifestyle. The challenge gives you that extra layer of motivation and accountability you need to create a new you. I’m happy to
Are you having trouble staying motivated to achieve your fitness goals? Sometimes, we all have bad days. Proper diet and exercise can seem hard at first. Always remember why you started your diet or why you decided to get into shape in the first place.
Weight loss motivation, accountability and no excuses play a big part in your weight loss efforts. Without these, all the facts and figures about carbs, protein, and fruit don’t matter. By using the buddy system and these other ways of holding yourself accountable will help you to acheive your weight loss goals.
How exactly will the 17 Day Diet transform your health and body? I’ve broken down the dramatic phases of change that will occur throughout this process. You’re going to be focused on your body change and on losing pounds and inches. Some days, you might get a little discouraged if the scale doesn’t move down