Boost Your Focus & Memory in One Night

Focus

There is one thing you probably do every night that shuts down your ability to focus and wreaks havoc on your memory. You ever read a fact that you already “know”, presented in a new light, and have your mind just completely blown? For instance, we all know Bill Gates is rich… something like 80 Billion

Borrowed Time: The Single Most Powerful Secret to Anti-Aging

Anti-aging

When it comes to aging, it’s not just about how many years you live; it’s about how many good years you have. It’s about the time you’re able to spend healthy, and independent, going where you want and doing what you want… You don’t want to worry about getting winded going up stairs or being

Mood Hacking: Increase Your Focus and Get More Done

Mood

Ever play that old video game snake? It’s the one where you control a snake around your screen and make it eat dots or “eggs” without running into a wall. The game gets harder the longer you play because each time the snake eats an “egg” it gets a little longer. Eventually, the snake is

3 Highly Effective Stress Relieving Tools to Use Right Now

Stress

We are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. I know that if we band together, practice social distancing and remain calm, we’re going to get through this. Now, I know that the last part, “stay calm” might

Dr. Mike Diet
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