Eating protein helps you lose weight. That’s a fact. Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster, you’ll also enjoy these benefits: 1. Digesting protein takes more energy (calories) than digesting carbs
It’s the time of year when the zipper on your dress and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition.