All it takes is 17 minutes… You can get in shape in 17 minutes a day. It’s that easy.
Restoring your primary systems—circulatory, respiratory, and nervous—to a baseline level of good physical health is the central goal of Cycle 1: Restore from The 17 Day Plan to Stop Aging. In the next 17 days, by following this plan, you’ll experience marked improvements in your cardiovascular performance, lung health, and mental acuity. Here are specific
Fall is upon us and my goal is for you to be glowing with physical health, bursting with energy, and looking and feeling as fabulous as you possibly can, even if it is flu season.