There are two secrets to living a long-term healthy lifestyle: mindset and motivation. These motivational fitness quotes will help you with both. Bookmark this page, or print it out so you can have an extra boost of motivation and inspiration when you need it.
There is one thing you probably do every night that shuts down your ability to focus and wreaks havoc on your memory. You ever read a fact that you already “know”, presented in a new light, and have your mind just completely blown? For instance, we all know Bill Gates is rich… something like 80 Billion
Here it is…the 17 Minute Workout Guide. 8 daily exercises for improved results with the 17 Day Diet. And, all it takes is just 17 minutes. You CAN get in shape and it can be that easy.
Restoring your primary systems—circulatory, respiratory, and nervous—to a baseline level of good physical health is the central goal of Cycle 1: Restore from The 17 Day Plan to Stop Aging. In the next 17 days, by following this plan, you’ll experience marked improvements in your cardiovascular performance, lung health, and mental acuity. Here are specific
Fall is upon us and my goal is for you to be glowing with physical health, bursting with energy, and looking and feeling as fabulous as you possibly can, even if it is flu season.