Yes, you really can turn errands into exercise! Everyone has a reason to avoid exercising. Maybe the weather puts a “rain delay” on our daily walk or run. That delay eventually becomes a “rain cancellation.” Perhaps the gym is closed. Or…you’re just too tired… Our subconscious mind is constantly at work, making excuses to talk
So I was thinking today about the word “exercise” and to me it just starts to sound like a very unapproachable word. It sounds hard. It sounds complicated. It sounds like an uphill battle.