Trim the Fat with Lean Proteins

Lean Proteins

Eating more lean proteins will help you trim the fat – literally. I think one of the biggest problems with living a healthy lifestyle these days is that there are so many restrictions. For many of us, our lives revolve around food. We share our day around the dinner table, we dine out to celebrate

Berry Frozen Yogurt

Berry Frozen Yogurt

WHY WE LOVE THIS RECIPE: Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop. ¬†Yes, you really can eat ice cream on the 17 Day Diet! Plus, it’s the perfect summer treat! BERRY FROZEN YOGURT NOTES: You can enjoy this on Cycles 1-4 of the

Summer Roasted Shrimp & Broccoli

WHY WE LOVE THIS RECIPE: This delicious Summer Shrimp and Broccoli Recipe is low carb and great for both lunch and dinner. It’s a super quick one-pot meal that takes just 12 minutes prep time! NOTES: You can enjoy this shrimp dish on Cycles 1-4 of the 17 Day Diet: Accelerate, Activate, Achieve and Arrive

Dr. Mike Diet
FREE E-BOOK: 7 Simple Ways to Lose Weight NOW!

Get Instant Access to the free e-book and join over 100,000 of our newsletter subscribers for more diet resources, recipes, tips and hacks! No spam, ever!

Where should we send your free copy?