Here it is…the 17 Minute Workout Guide. 8 daily exercises for improved results with the 17 Day Diet. And, all it takes is just 17 minutes. You CAN get in shape and it can be that easy.
The Complete 17 Minute Workout Guide
Tag: Healthy weight
Why You’re Not Losing Weight
Wonder why you’re not losing weight? I read a survey recently that said that two out of five people who diet regularly quit within the first seven days. One out of five last a month, and 20% make it to the 3 month mark. Wow… 80% is a huge number! 80% of people don’t follow
When To Eat on the 17 Day Diet?
You are WHEN you eat. Let me explain so you’ll know WHEN to eat… When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late
Digestive Problems Solved on the 17 Day Diet
I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also be at the root of
Eating Protein Helps Your Lose Weight
Eating protein helps you lose weight. That’s a fact. Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster, you’ll also enjoy these benefits: 1. Digesting protein takes more energy (calories) than digesting carbs
Drinking Water on the 17 Day Diet
One of the most common questions I get asked: does drinking water really help me lose weight? If so, how much do I really have to drink? While following the 17 Day Diet, you should drink eight 8-ounce glasses of pure water daily. When I say “pure water” this means just water. Not tea, not
Maintain A Healthy Weight And Support Your Immune System
When your immune system goes on the fritz, you’re susceptible to three things: infections, autoimmune disease, and cancer (not to mention just being cranky because nobody likes being sick!). To understand why, and learn how to protect yourself, let me show you how immune cells work. Once you get the lay of the land, my
8 Ways to Improve Your Respiratory System Health
Watch your kids sometimes as they dash up and down stairs or dart across the playing field effortlessly. They don’t even need to stop to catch their breath! We grown-ups, on the other hand, might have to pause mid-activity as we gasp for air, breathless. What causes this? The lack of aerobic conditioning and good health
The Anti-Aging Essentials and Your Musculoskeletal System
As we get older, our muscles begin to weaken. Everyday tasks, such as walking up a flight of stairs, carrying suitcases, or lugging groceries, become more difficult. We can feel unbalanced on our feet and tire easily.
Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials
If you were building a house, where would you start? The foundation, right? You can’t exactly install flooring and put up wallpaper without a strong, solid base to support the structure. The foundation of your newly fortified body is made up of five basic building blocks that support every one of your body’s systems in
3 Superfoods for Faster Weight Loss
The key to losing fat and achieving your ideal weight is to eat the types of foods that will work to store health-building nutrients and increase your metabolism. There are three superfoods you can incorporate into your diet to achieve a faster and easier weight loss than without consuming them at all. Here they are:
