WHY WE LOVE THIS RECIPE: Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop. Yes, you really can eat ice cream on the 17 Day Diet! Plus, it’s the perfect summer treat! BERRY FROZEN YOGURT NOTES: You can enjoy this on Cycles 1-4 of the
Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.” When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now,
If you haven’t eaten vegetables since you were 11, let’s spend a second on this “I hate vegetables” thing. You hate all vegetables? There isn’t one you like, no matter how it’s prepared? Vegetables are healthy snacks and a great energy food. They contribute to overall better health and lower body fat.