Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.” When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now,
If you haven’t eaten vegetables since you were 11, let’s spend a second on this “I hate vegetables” thing. You hate all vegetables? There isn’t one you like, no matter how it’s prepared? Vegetables are healthy snacks and a great energy food. They contribute to overall better health and lower body fat.