Trim the Fat with Lean Proteins

Lean Proteins

Eating more lean proteins will help you trim the fat – literally. I think one of the biggest problems with living a healthy lifestyle these days is that there are so many restrictions. For many of us, our lives revolve around food. We share our day around the dinner table, we dine out to celebrate

Berry Frozen Yogurt

Berry Frozen Yogurt

WHY WE LOVE THIS RECIPE: Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop.  Yes, you really can eat ice cream on the 17 Day Diet! Plus, it’s the perfect summer treat! BERRY FROZEN YOGURT NOTES: You can enjoy this on Cycles 1-4 of the

5 Ways to Satisfy Carb Cravings

Carb cravings

Let’s talk for a second about carb cravings. Carb sensitivity and cravings are a big, big problem for a lot of people. We all share a desire and craving for carbs. Unfortunately, for many, satisfying those carb cravings means eating foods like breads, pastas, rice and potatoes. These foods, when eaten too frequently can cause

17 Ways to Maximize the Health Benefits of Fruits and Veggies

Fruits and Veggies

One of the biggest challenges in sticking with a diet and achieving the best results possible is that things can get redundant. The easiest and most effective “secret” to overcoming this is to load your diet with a wide variety of fruits and vegetables. When you’re meal prepping, even if you’re doing a great job it

Dr. Mike Diet
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