Eating Protein for Weight Loss

Protein for weight loss

Eating protein for weight loss is one of the “easiest” healthy eating changes you can make.  That’s a fact.  Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster, you’ll also enjoy these benefits: […]

17 Day Diet Lettuce Wraps with Chicken

17 Day Diet Lettuce Wraps

The 17 Day Diet lettuce wraps are so versatile.  If you don’t like chicken you can use ground turkey, ground beef or even tuna.  They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – you can enjoy these lettuce wraps any time while living The […]

17 Day Diet Spiced Edamame

17 day diet spiced edamame

The 17 Day Diet Spiced Edamame is one of my favorite snacks. If you’re a potato chip or other salty snack fan, this recipe is for you! Edamame is an excellent source of protein which gives you an energy boost.  That’s why it’s the perfect snack to eat in the afternoon so you can avoid […]

17 Day Diet Chicken Stew: Cozy & Creamy

17 Day Diet Chicken Stew

The 17 Day Diet Chicken Stew is both cozy and cream and the perfect winter comfort food. When it’s cold outside, this will warm you up. If you like things a bit spicy, feel free to add a pinch (or two!) of cayenne, and if you’re not a fan of coconut milk, you can use […]

17 Day Diet Eggplant Parmesan

17 Day Diet Eggplant Parmesan

The 17 Day Diet Eggplant Parmesan recipe is a delish and comforting meal that’s perfect for a weeknight dinner.  You can also easily double the recipe and serve a delicious and healthy meal to guests, or enjoy leftovers for lunch. It’s also a perfect dish to take to a holiday dinner. The best part – […]