Digestive Problems Solved on the 17 Day Diet

digestive problems

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also be at the root of

Curb the Carbs with the 17 Day Diet

Curb the carbs

Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that all carbs are evil and

17 Day Diet Infographic: Hunger Fullness Meter

Hunger Fullness Meter

I’m excited to share you with you the latest 17 Day Diet Infographic: the Hunger Fullness Meter. Why did I create this? Well, your parents probably drilled into you that you were not allowed to leave the table unless you finished everything on your plate. That was good advice when portions were smaller, and everyone

Eating Protein Helps Your Lose Weight

Eating protein

Eating protein helps you lose weight.  That’s a fact.  Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster, you’ll also enjoy these benefits: 1. Digesting protein takes more energy (calories) than digesting carbs

5 High-Protein Foods You Need to Eat

High-Protein Foods

Eating high-protein foods is the key to staying healthy and losing weight. That’s why it’s such a critical component of the 17 Day Diet. Now, I don’t want you to eat two dozen eggs or two pounds of bacon everyday – that’s certainly NOT healthy. But, I do want you to get all the fat-burning

Drinking Hot Lemon Water & Weight Loss

Drinking Hot Lemon Water

Drinking hot lemon water every morning can help you lose more weight! It’s a quick and easy way to boost your results and has numerous other health benefits like: 1. Aids in digestion. To reap the most digestive benefits, it’s important that the lemon water is warm or hot. Warm water first thing in the morning

Maintaining Healthy Habits While Spending Time With People Who Don’t

A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the fun times summer has to offer.  It can be a challenge, but with some planning and the right mindset you can stick to the program and keep up your routine even with a hectic summertime

Dr. Mike Diet
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