Do you know what your Healthy Habits Blocker is? It’s that one “thing” that stops you from living a long-term, healthy lifestyle. There are three main “blockers” that could be holding you back from living the life you deserve. Healthy Habits Blocker Types #1: Yourself You keep telling yourself “this week” or “this month” is where
What’s your health and fitness IQ? Do you want to find out by taking my health quiz? I am a firm believer of educating yourself in health and fitness. The more you know about your own health and fitness, the more successful you will be during your diet.