Maintaining Healthy Habits While Spending Time With People Who Don’t
A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the […]
Getting Ready for a Fun, Active Summer
Summer is almost here – always great time to catch up with family and friends, enjoy the great weather, or […]
20 Motivational Fitness Quotes to Keep You Going
Are you having trouble staying motivated to achieve your fitness goals? Sometimes, we all have bad days. Proper diet and […]
Don’t “Exercise” – “Move!”
So I was thinking today about the word “exercise” and to me it just starts to sound like a very […]