Yes, you really can turn errands into exercise! Everyone has a reason to avoid exercising. Maybe the weather puts a “rain delay” on our daily walk or run. That delay eventually becomes a “rain cancellation.” Perhaps the gym is closed. Or…you’re just too tired… Our subconscious mind is constantly at work, making excuses to talk
Here it is…the 17 Minute Workout Guide. 8 daily exercises for improved results with the 17 Day Diet. And, all it takes is just 17 minutes. You CAN get in shape and it can be that easy.
A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the fun times summer has to offer. It can be a challenge, but with some planning and the right mindset you can stick to the program and keep up your routine even with a hectic summertime
Summer is almost here – always great time to catch up with family and friends, enjoy the great weather, or take a vacation. With so many fun things to do your schedule might change, which makes it easy to lose track of the good habits you’ve worked hard to establish. Getting in a good routine
Are you having trouble staying motivated to achieve your fitness goals? Sometimes, we all have bad days. Proper diet and exercise can seem hard at first. Always remember why you started your diet or why you decided to get into shape in the first place.
So I was thinking today about the word “exercise” and to me it just starts to sound like a very unapproachable word. It sounds hard. It sounds complicated. It sounds like an uphill battle.
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