5 Ways to Satisfy Your Carb Cravings
Do you have carb cravings? If so, you’re not alone. Carb sensitivity and cravings are a BIG problem for a lot of people. We all crave carbs, but for many, satisfying those carb cravings means eating foods like breads, pastas, rice and potatoes. When eaten too frequently, these foods can increase your weight and affect […]
Reverse Trauma and Step Into Intention with Dr. Nicole LePera
Roasted Summer Shrimp and Broccoli
Summer Shrimp and Broccoli Recipe is delicious and a low carb meals that’s great for either lunch or dinner. It’s a super quick one-pot meal that takes no more than 30 minutes to prep and cook. If you’re not a fan of broccoli, you can substitute any other 17 Day Diet approved veggies to cook […]
Balance Your Body with Dr. Nancy Lonsdorf
5 Ways to Jumpstart Your Metabolism
Metabolism is how your body changes the nutrients in the food and drink you consume into energy. And energy is essential for your body to function on every level. As you get older, your metabolism slows down. So, you want to do everything you can to fuel its fires and keep it going strong. The […]
Design a Healthy Relationship with Dr. Justin Lehmiller
The Healing Powers of CBD with Dr. Jeff Chen
17 Ways to Maximize the Health Benefits of Fruits and Veggies
One of the biggest challenges in sticking with a diet and achieving the best results possible is that things can get redundant. The easiest and most effective “secret” to overcoming this is to load your diet with a wide variety of fruits and veggies. When you’re meal prepping, even if you’re doing a great job it […]
Addiction and Recovery with Ed Kressy
Air Fryer Recipes – 17 Day Diet Approved!
An air fryer is one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. You’ll save time on meal prep and cooking, plus your whole family will enjoy these delish recipes! 5 Air Fryer Recipes – 17 Day Diet Approved! Healthy Air Fryer Baked Salmon […]