Dr. Mike’s Power Cookie

Dr. Mike's Power Cookie

Dr. Mike’s Power Cookie is one of the most popular recipes in the 17 Day Diet lifestyle. They are so versatile that you can have them for breakfast, dessert or a snack – your choice! The best part? You can customize Dr. Mike’s Power Cookie and make it your own. So, if you don’t like […]

Benefits of Drinking Water for Weight Loss

Drinking Water

Drinking water is one of the simplest and easiest ways to boost your weight loss and improve your overall health and well-being. And, I bet that right now, your body is thirsty! In fact, did you know that 75% of Americans are chronically dehydrated? See, that’s the biggest problem with water, few people actually think […]

Berry Frozen Yogurt

Berry Frozen Yogurt

Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop.  Yes, you really can eat ice cream on The 17 Day Diet! It’s the perfect treat when you’re craving something sweet, but still want to maintain your healthy lifestyle. To make Berry Frozen Yogurt, you’ll need […]

3 Highly Effective Stress Relieving Tools to Use Right Now

Stress

Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to cope. That’s why today I’m […]

Summer Snap Pea Salad

Summer Snap Pea Salad

If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re all done. From fridge to […]