Mushroom Spinach Frittata

Mushroom spinach frittata

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast for dinner, you have no […]

The 17 Day Diet Transitional Fast

17 Day Diet Transitional Fast

I created the 17 Day Diet Transitional Fast because I want you to lose weight fast and easily. That’s why Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for centuries, new ways of fasting […]

Pumpkin Polenta

Pumpkin Polenta

Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables.  You could even serve this […]

When To Eat on the 17 Day Diet?

Are you confused about when to eat on The 17 Day Diet? Well, when you eat is actually really important.  Let me explain… When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or […]

Turn Errands Into Exercise

Errands into Exercise

Yes, you really can turn errands into exercise! Everyone has a reason to avoid exercising. Maybe the weather puts a “rain delay” on our daily walk or run. That delay eventually becomes a “rain cancellation.” Perhaps the gym is closed. Or…you’re just too tired… Our subconscious mind is constantly at work, making excuses to talk […]

Boost Your Focus & Memory in One Night

Focus

There is one thing you probably do every night that shuts down your ability to focus and wreaks havoc on your memory. You ever read a fact that you already “know”, presented in a new light, and have your mind just completely blown? For instance, we all know Bill Gates is rich… something like 80 Billion […]