Sesame Fish

Sesame Fish INGREDIENTS 1 pound of tilapia 2 tablespoons olive oil 2 tablespoons rice vinegar 2 tablespoons light soy sauce 1 tablespoon chopped garlic 2 tablespoons sesame seeds DIRECTIONS Spray a broiler pan with vegetable oil spray to prevent fish from sticking. Place tilapia. Whisk together olive oil, rice vinegar, soy sauce and garlic until

Eggplant Parmesan

INGREDIENTS 1 large eggplant, peeled 4 egg whites Fat-free Parmesan cheese Garlic powder, to taste 1 cup of low-carb marinara sauce DIRECTIONS Pre-heat oven to 400 degrees. Cut into ¼ inch slices. In a shallow dish, beat egg whites and 4 tablespoons of water until foamy. Dip eggplant slices into egg whites, then into fat-free

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