The holidays. It’s the time of year when the zippers on your clothes and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition. Statistics on weight gain throughout the holiday season show that you might gain five pounds if
WHY WE LOVE THIS RECIPE: This cookie could be breakfast, dessert or a snack – your choice! You may see some ingredients that aren’t on one of the food cycle lists – don’t worry! Dr. Mike believes that enjoying treats in moderation is fine and helps you stay consistent on the 17 Day Diet. Remember,
I’m excited to let you know that I’m working on new support materials and a recipe book to give you more resources for your 17 day diet journey. But…I need YOUR help! If you have a favorite recipe, I’d love to hear from you. Click the picture below to learn more and to submit your favorite
Summer is almost here – always great time to catch up with family and friends, enjoy the great weather, or take a vacation. With so many fun things to do your schedule might change, which makes it easy to lose track of the good habits you’ve worked hard to establish. Getting in a good routine
It’s no secret that weight gets harder to manage as we age. Metabolism, muscle mass, and natural hormonal changes play a big part in women’s weight loss after 40. Many women feel that no matter how hard they exercise and how diligent they are about controlling what they eat, losing weight after 40 is an
How exactly will the 17 Day Diet transform your health and body? I’ve broken down the dramatic phases of change that will occur throughout this process. You’re going to be focused on your body change and on losing pounds and inches. Some days, you might get a little discouraged if the scale doesn’t move down
Did you know that 75% of Americans are chronically dehydrated? Staying hydrated is the best quick weight loss tip and is essential to your health. The biggest problem with hydration is the fact that most of us don’t even think about it until we’re already dehydrated.
Devising a diet plan for a healthy lifestyle can be tricky. With the 17 Day Diet, you now have a roadmap to make your new diet and fitness plan a success.