Share Your Recipes!

I’m excited to let you know that I’m working on new support materials and a recipe book to give you more resources for your 17 day diet journey.

But…I need YOUR help!

If you have a favorite recipe, I’d love to hear from you.  Click the picture below to learn more and to submit your favorite recipe.

If your recipe is selected you’ll receive a free book!



  1. My husband, who has heart disease, and I are following your diet plan. We are also using MyFitnessPal to track our food. We want to use the macronutrients function and was wondering if you could tell us the recommended %’s for fats, carbs, and protein for women and men on your plan. I know it could vary by individual but what is the general guidelines. Thanks so much. Laura

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Dr. Mike Diet
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