Sesame Fish

Sesame Fish



  • 1 pound of tilapia
  • 2 tablespoons olive oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons light soy sauce
  • 1 tablespoon chopped garlic
  • 2 tablespoons sesame seeds


Spray a broiler pan with vegetable oil spray to prevent fish from sticking. Place tilapia. Whisk together olive oil, rice vinegar, soy sauce and garlic until well blended. Pour over fish. Sprinkle sesame seeds over fish. Broil at medium heat about eight inches away from heat for about 20 minutes or until fish flakes easily with a fork. Makes 4 servings.

  1. The book lists in Cycle 1 a list of fish – Samon, Sole, Flounder, Cat fish, Tilapia, and tuna – are these the only fish that can be eaten on Cycle 1. How about Cod, Trout, Grouper etc.


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