These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focusing on the high containment levels of some fish, farm tilapia is a toxin-free and environmentally friendly alternative.
Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat: a 6-ounce serving contains less than 3 grams!
And, because it’s digested quickly, it is a great whole-food protein source to eat before or after workouts.
You can enjoy this delicious main dish on all four cycles of the 17 Day Diet: Accelerate, Activate, Achieve and Arrive Cycles!
Baked Tilapia Packets - 17 Day Diet
Any thin, white fleshed fish fillet will work; cod, grouper, snapper, sea bass and so on. Pick your favorite type of fish and you can whip up this dish in about 30 minutes. Serve it up in the packets for a fun presentation.