It’s been a while. I just wanted to take a few minutes to catch up with you on everything I’ve been working on.
Some of the greatest breakthroughs in dietary history have been made over the last year, which is great news for you…because it’s now easier to trim your waistline and drop the lbs faster, and with longer lasting results than ever before! Read more here.
Do you have a sweet tooth? Do you often order dessert at restaurants when you dine out?
If you have to order dessert, learn to practice my three-bite rule to satisfy that sugar craving without gaining weight. Read more about the three bite rule.
I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. Click HERE to learn what these foods are
Your scale makes a bigger difference in your diet than you think it does.
Not too many people like to weigh themselves. Doctors know this. After patients step on the scales, they think it is giving them the weight of a completely different person, like Hulk Hogan. Click HERE to read more!
Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.”
When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late in the day makes losing weight harder. Let me tell you how this works and why. Learn more about your eating habits
You probably spend more time at work than anywhere else. When you sit in an office hour after hour, your body becomes strained from not moving. Mental stress at work isn’t the only thing you have to worry about, physical stress also occurs on your body as a result of having an office job. Click here to learn 5 Office Workouts to help keep you active at work.
Are you having trouble avoiding the urge to eat unhealthy food? Often times when you are trying to achieve your weight loss goals, the need for discipline is essential.
Some people can resist the temptation to eat junk food, but if you’re not disciplined, then you have to remove them from your presence. If you are the type of person that can walk away, consider yourself lucky, because most people can’t. Continue reading to learn my 5 tips to weight loss and staying healthy
Weight loss motivation, accountability and no excuses play a big part in your weight loss efforts. Without these, all the facts and figures about carbs, protein, and fruit don’t matter.
By using the buddy system and these other ways of holding yourself accountable will help you to acheive your weight loss goals. Continue reading to learn how using the buddy system will help in your weight loss efforts.