Mushroom Spinach Frittata

Mushoom spinach frittata

WHY WE LOVE THIS RECIPE: This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!  If you’ve never had breakfast for

17 Day Diet Spiced Edamame

17 Day Diet spiced edamame

WHY WE LOVE THIS RECIPE: The 17 Day Diet Spiced Edamame is one of my favorite snacks. If you’re a potato chip or other salty snack fan, this recipe is for you! Edamame is an excellent source of protein which gives you an energy boost.  That’s why it’s the perfect snack to eat in the

Dr. Mike Diet
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