Chicken Nuggets: Crispy & Healthy

Chicken nuggets

WHY WE LOVE THIS RECIPE: Chicken nuggets are one of the few dishes that just about everyone can agree on.  This is one dinner (or lunch!) that everyone in the family will enjoy. You can modify this recipe based on your preferences too.  If you like it spicy, consider using cayenne pepper, or ground ginger.

Pumpkin Polenta

Pumpkin Polenta

WHY WE LOVE THIS RECIPE: Pumpkin polenta is the perfect comfort food for this time of year when we crave all things pumpkin-flavored. Polenta pairs well with just about anything so enjoy as an appetizer, side dish or even a snack.  Plus, with the added pumpkin you’re getting a superfood packed with antioxidants! NOTES: You

Dr. Mike’s Power Cookie | 17 Day Diet Recipes

WHY WE LOVE THIS RECIPE: This cookie could be breakfast, dessert or a snack – your choice! You may see some ingredients that aren’t on one of the food cycle lists – don’t worry!  Dr. Mike believes that enjoying treats in moderation is fine and helps you stay consistent on the 17 Day Diet. Remember,

Dr. Mike Diet
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