About Dr. Mike & The 17 Day Diet

Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians

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Eggplant Parmesan

Eggplant Parmesan

WHY WE LOVE THIS RECIPE: Eggplant Parmesan is a comfort-food that’s perfect for a weeknight meal.  You can also easily double the recipe and serve a delicious and healthy meal to guests, or enjoy leftovers for lunch! The best part – all the ingredients are approved for any Cycle of the 17 Day Diet! NOTES:

17 Day Diet Challenge Winner

She lost 50 pounds on the 17 Day Diet!

Meet Madeleine…Our Latest 17 Day Diet Challenge Winner! The quarterly 17 Day Diet Challenges are the best and most fun way to reach your weight loss goals! It’s not just a diet, it’s a lifestyle.  The challenge gives you that extra layer of motivation and accountability you need to create a new you. I’m happy to

weight-loss-goals-for-2016

How to Set Weight Loss Goals For a Better 2019

Every year we make resolutions, and we start each year with great intentions to keep those resolutions.  If you’ve made a weight loss goal this year, read on for inspiration.

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Dr. Mike Diet
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All the resources you need to start feeling and looking your best this year, including:

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