Live Well: 2 Benefits of Weight Loss and Being in Shape

Live Well-Weight Problems-In Shape

It’s important to understand that your weight and health are not separate issues. Being overweight is a symptom of being unhealthy. Focus on your weight and your health will improve-instantly. There are wonderful things happening inside your body that won’t be reflected on the scale such as your blood pressure, blood sugar, and cholesterol decreasing.

Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials

If you were building a house, where would you start? The foundation, right? You can’t exactly install flooring and put up wallpaper without a strong, solid base to support the structure. The foundation of your newly fortified body is made up of five basic building blocks that support every one of your body’s systems in

New Book Release: The 17 Day Plan to Stop Aging

17 day plan to stop aging

Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and

Dr. Mike Diet
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