3 Simple Ways to Stay on Your Health Track While Eating Out

Healthy Options-Dining Out-Calorie Counts

No one stays home anymore. Where are we? We’re sitting in restaurants. On average, Americans dine out four times a week, according to the National Restaurant Association. As we eat out more and more, the percentage of obese people increases, while their wallets decrease. We spend $1 billion a day dining out.

Stop Gaining Weight During Your Shift Work

Gaining Weight-Shift Work-Night Work

I’m sure you’ve heard the song, “9 to 5.” It has catchy lyrics, but they don’t describe the real-life experience of about 15 million Americans. That’s how many shift workers—on duty evenings, nights, or in some rotating or otherwise irregular schedule—the U.S. Bureau of Labor Statistics estimates are in the workforce. And you may be

Your Digestive System: Listen to Your Gut

Digestive health-digestive problems-digestive system

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. Poor digestion can also be at the root of a bunch of other

Live Well: 2 Benefits of Weight Loss and Being in Shape

Live Well-Weight Problems-In Shape

It’s important to understand that your weight and health are not separate issues. Being overweight is a symptom of being unhealthy. Focus on your weight and your health will improve-instantly. There are wonderful things happening inside your body that won’t be reflected on the scale such as your blood pressure, blood sugar, and cholesterol decreasing.

Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials

If you were building a house, where would you start? The foundation, right? You can’t exactly install flooring and put up wallpaper without a strong, solid base to support the structure. The foundation of your newly fortified body is made up of five basic building blocks that support every one of your body’s systems in

New Book Release: The 17 Day Plan to Stop Aging

17 day plan to stop aging

Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and

Dr. Mike Diet
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