Obesity in America and How You Can Make a Change

obesity-in-america-healthy-eating-physical-activity

Obesity in America is something that affects two out of every three adults. Obesity in America is a complex issue that researchers are still trying to understand. Some causes can also be linked to social and environmental changes in the way we work, our levels of physical activity and healthy eating. These factors are the

Restore Your Respiratory System with The 17 Day Diet Plan

Restoring your primary systems—circulatory, respiratory, and nervous—to a baseline level of good physical health is the central goal of Cycle 1: Restore from The 17 Day Plan to Stop Aging. In the next 17 days, by following this plan, you’ll experience marked improvements in your cardiovascular performance, lung health, and mental acuity. Here are specific

Are Free Radicals and Oxidative Stress Aging You?

free radicals-oxidative stress-aging process-indoor air pollution

There’s quite a bit of hype out there about toxins these days. You may hear reports about how toxic buildups in the body can lead to cellulite, constipation, fatigue, and even autoimmune disease. Any number of horrible illnesses and health conditions have been attributed to toxins of late.

8 Ways to Improve Your Respiratory System Health

Watch your kids sometimes as they dash up and down stairs or dart across the playing field effortlessly. They don’t even need to stop to catch their breath! We grown-ups, on the other hand, might have to pause mid-activity as we gasp for air, breathless. What causes this? The lack of aerobic conditioning and good health

3 Simple Ways to Stay on Your Health Track While Eating Out

Healthy Options-Dining Out-Calorie Counts

No one stays home anymore. Where are we? We’re sitting in restaurants. On average, Americans dine out four times a week, according to the National Restaurant Association. As we eat out more and more, the percentage of obese people increases, while their wallets decrease. We spend $1 billion a day dining out.

Stop Gaining Weight During Your Shift Work

Gaining Weight-Shift Work-Night Work

I’m sure you’ve heard the song, “9 to 5.” It has catchy lyrics, but they don’t describe the real-life experience of about 15 million Americans. That’s how many shift workers—on duty evenings, nights, or in some rotating or otherwise irregular schedule—the U.S. Bureau of Labor Statistics estimates are in the workforce. And you may be

Your Digestive System: Listen to Your Gut

Digestive health-digestive problems-digestive system

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. Poor digestion can also be at the root of a bunch of other

Live Well: 2 Benefits of Weight Loss and Being in Shape

Live Well-Weight Problems-In Shape

It’s important to understand that your weight and health are not separate issues. Being overweight is a symptom of being unhealthy. Focus on your weight and your health will improve-instantly. There are wonderful things happening inside your body that won’t be reflected on the scale such as your blood pressure, blood sugar, and cholesterol decreasing.

Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials

If you were building a house, where would you start? The foundation, right? You can’t exactly install flooring and put up wallpaper without a strong, solid base to support the structure. The foundation of your newly fortified body is made up of five basic building blocks that support every one of your body’s systems in

Dr. Mike Diet
FREE E-BOOK: 7 Simple Ways to Lose Weight NOW!

Get Instant Access to the free e-book and join over 100,000 of our newsletter subscribers for more diet resources, recipes, tips and hacks! No spam, ever!

Where should we send your free copy?