One of the biggest challenges in sticking with a diet and achieving the best results possible is that things can get redundant. The easiest and most effective “secret” to overcoming this is to load your diet with a wide variety of fruits and vegetables. When you’re meal prepping, even if you’re doing a great job it
If you’re like most people, you’re here because you’ve been trying to lose weight for months…maybe even YEARS. You haven’t yet experienced “weight loss success.” But you’ve tried every diet pill, eating program, and weight loss gimmick out there and you’re tired of not getting the results you want. You keep telling yourself “this week”
I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also be at the root of
Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that all carbs are evil and
One of the most common questions I get asked: does drinking water really help me lose weight? If so, how much do I really have to drink? While following the 17 Day Diet, you should drink eight 8-ounce glasses of pure water daily. When I say “pure water” this means just water. Not tea, not
Eating high-protein foods is the key to staying healthy and losing weight. That’s why it’s such a critical component of the 17 Day Diet. Now, I don’t want you to eat two dozen eggs or two pounds of bacon everyday – that’s certainly NOT healthy. But, I do want you to get all the fat-burning
Drinking hot lemon water every morning can help you lose more weight! It’s a quick and easy way to boost your results and has numerous other health benefits like: 1. Aids in digestion. To reap the most digestive benefits, it’s important that the lemon water is warm or hot. Warm water first thing in the morning
Is your holiday stress rearing it’s ugly head again? I’ve always thought the concept of stress attached to the word holiday was the ultimate contradiction. Shouldn’t a holiday be simply filled with joy and celebration? Yes! But…unfortunately, there is holiday stress and much of it is self-imposed. What is supposed to be a time of
When your immune system goes on the fritz, you’re susceptible to three things: infections, autoimmune disease, and cancer (not to mention just being cranky because nobody likes being sick!). To understand why, and learn how to protect yourself, let me show you how immune cells work. Once you get the lay of the land, my
Has it happened to you? Sagging skin. Thinning hair. Brittle bones. Love handles. Foregetfulness. Indescribable aches and pains. It’s hard to believe that would happen to robust, youthful you. Until it does. Proof: You’re old. Ick.
Guest Author: Jamil Smith Everyone wants to lose weight fast but a lot of people don’t know where to start. These days there are a million and one health tips out there and it can be hard to know which ones to follow. It seems like you hear a new “magical” tip every day that’s
One of the most appealing things about the 17 Day Diet is how truly achievable it is. It really is the most doable and most importantly sustainable program out there. The truth is, anyone can do it. The question is for those who struggle, why do you struggle?
What’s your health and fitness IQ? Do you want to find out by taking my health quiz? I am a firm believer of educating yourself in health and fitness. The more you know about your own health and fitness, the more successful you will be during your diet.
Coconut oil appears to be the latest and greatest panacea or cure all. It’s said to have a laundry list of amazing benefits for weight loss and overall health. People are finding great new uses for it every day. When I say “new uses,” I mean people are using it for EVERYTHING. So the question
Your scale makes a bigger difference in your diet than you think it does. Not too many people like to weigh themselves. Doctors know this. After patients step on the scales, they think it is giving them the weight of a completely different person, like Hulk Hogan.