All it takes is 17 minutes… You can get in shape in 17 minutes a day. It’s that easy.
Guest Author: Jamil Smith Everyone wants to lose weight fast but a lot of people don’t know where to start. These days there are a million and one health tips out there and it can be hard to know which ones to follow. It seems like you hear a new “magical” tip every day that’s
A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the fun times summer has to offer. It can be a challenge, but with some planning and the right mindset you can stick to the program and keep up your routine even with a hectic summertime
Summer is almost here – always great time to catch up with family and friends, enjoy the great weather, or take a vacation. With so many fun things to do your schedule might change, which makes it easy to lose track of the good habits you’ve worked hard to establish. Getting in a good routine
Are you having trouble staying motivated to achieve your fitness goals? Sometimes, we all have bad days. Proper diet and exercise can seem hard at first. Always remember why you started your diet or why you decided to get into shape in the first place.
What’s your health and fitness IQ? Do you want to find out by taking my health quiz? I am a firm believer of educating yourself in health and fitness. The more you know about your own health and fitness, the more successful you will be during your diet.
When it comes to workout plans for cardio, we doctors prescribe walking as a daily exercise routine for everything: weight loss…back problems…cardio rehab…depression…a fierce, stabbing pain in the wrist (only kidding, of course).
So I was thinking today about the word “exercise” and to me it just starts to sound like a very unapproachable word. It sounds hard. It sounds complicated. It sounds like an uphill battle.