Summer is here! We can finally catch up with family and friends, enjoy the great weather, even travel. With so many options, it can be a tempting time of year to make unhealthy choices. But, summer fitness can actually be a whole lotta fun ! One of the biggest things you can do is to get
There are two secrets to living a long-term healthy lifestyle: mindset and motivation. These motivational fitness quotes will help you with both. Bookmark this page, or print it out so you can have an extra boost of motivation and inspiration when you need it.
Yes, you really can turn errands into exercise! Everyone has a reason to avoid exercising. Maybe the weather puts a “rain delay” on our daily walk or run. That delay eventually becomes a “rain cancellation.” Perhaps the gym is closed. Or…you’re just too tired… Our subconscious mind is constantly at work, making excuses to talk
Here it is…the 17 Minute Workout Guide. 8 daily exercises for improved results with the 17 Day Diet. And, all it takes is just 17 minutes. You CAN get in shape and it can be that easy.
Guest Author: Jamil Smith Everyone wants to lose weight fast but a lot of people don’t know where to start. These days there are a million and one health tips out there and it can be hard to know which ones to follow. It seems like you hear a new “magical” tip every day that’s
A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the fun times summer has to offer. It can be a challenge, but with some planning and the right mindset you can stick to the program and keep up your routine even with a hectic summertime
These two pictures of me were taken about six months apart. The picture on the left was taken in August of last year, I weighed about 210 pounds. The one on the right was taken this February, at my current weight of around 170. These pictures are proof that we all face challenges with weight
What’s your health and fitness IQ? Do you want to find out by taking my health quiz? I am a firm believer of educating yourself in health and fitness. The more you know about your own health and fitness, the more successful you will be during your diet.
When it comes to workout plans for cardio, we doctors prescribe walking as a daily exercise routine for everything: weight loss…back problems…cardio rehab…depression…a fierce, stabbing pain in the wrist (only kidding, of course).
So I was thinking today about the word “exercise” and to me it just starts to sound like a very unapproachable word. It sounds hard. It sounds complicated. It sounds like an uphill battle.