She lost 50 pounds on the 17 Day Diet!

17 Day Diet Challenge Winner

Meet Madeleine…Our Latest 17 Day Diet Challenge Winner! The quarterly 17 Day Diet Challenges are the best and most fun way to reach your weight loss goals! It’s not just a diet, it’s a lifestyle.  The challenge gives you that extra layer of motivation and accountability you need to create a new you. I’m happy to

Get a Grip on Holiday Stress

holiday stress

Is your holiday stress rearing it’s ugly head again?  I’ve always thought the concept of stress attached to the word holiday was the ultimate contradiction. Shouldn’t a holiday be simply filled with joy and celebration? Yes! But…unfortunately, there is holiday stress and much of it is self-imposed. What is supposed to be a time of

Holiday Diet Tips: How to Eat, Drink and Be Merry without Overdoing it!

The holidays. It’s the time of year when the zippers on your clothes and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition. Statistics on weight gain throughout the holiday season show that you might gain five pounds if

Dr. Mike Diet
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