Drinking hot lemon water every morning can help you lose more weight! It’s a quick and easy way to boost your results and has numerous other health benefits like:
1. Aids in digestion. To reap the most digestive benefits, it’s important that the lemon water is warm or hot. Warm water first thing in the morning helps flush your digestive system and jumpstarts your hydration for the day too.
2. Removes toxins. Your liver does a lot of work overnight, so waking up to a glass of warm lemon water helps rid your body of any toxins from the day before. Drinking warm lemon water can also stimulate and regular stomach acid and bile production!
3. Boosts your immunity. If you’re always getting sick, drinking lemon water in the morning will help keep those germs at bay. The Vitamin C from the lemons not only keeps you healthy; it’s also good for the adrenals, which help you, manage stress!
4. Helps You Look Ageless. Drinking hot lemon water in the morning also leads to younger looking skin. The Vitamin C boosts collagen, which is important for healthy, smoother skin.
5. Lose Weight Faster. Drinking hot lemon water first thing in the morning stimulates your digestive system and gets that metabolism moving so your body burns calories faster
Wow – all those benefits from one glass of hot lemon water!
That’s why drinking lemon water every morning is a key part of the 17 Day Diet.
Drinking Hot Lemon Water – Details
As soon as you wake-up, drink one 8-ounce cup of hot water. Squeeze a whole lemon into the cup and enjoy!
If you don’t have a lemon on hand you can use 2 tablespoons of unsweetened lemon juice, or the juice of an orange instead. For more anti-inflammatory and immune boosting benefits, you can add a bit of fresh ginger root to your drink too.
To keep your teeth healthy and remove the citric acid from them, either brush your teeth or rinse your mouth with fresh water after drinking the hot lemon water.
It’s that simple, just one glass a day to keep the weight away.
Be sure to add drinking hot lemon water to your meal planning. Just download the meal plan below and get started!
Download a FREE copy of the 3-day Meal Plan.
Use it to pre-plan all your meals!