Do you know what your Healthy Habits Blocker is?
It’s that one “thing” that stops you from living a long-term, healthy lifestyle.
There are three main “blockers” that could be holding you back from living the life you deserve.
Healthy Habits Blocker Types
You keep telling yourself “this week” or “this month” is where you’re going to really step up and get serious. Then, real life happens.
So you go give in and get some fast food. You think to yourself, “I’ll get back on track tomorrow…”
But, you find yourself reverting to the same eating habits that left you feeling frumpy and low energy in the first place.
The really good news is…Change IS possible even though you’ve been conditioned to think it isn’t. It all starts with YOU!
#2: Planning & Preparation
You have good intentions and start off strong, but…now it’s become “too much work” to maintain a healthy lifestyle.
It’s easier to not cook tonight and just grab whatever’s in the fridge. You’re busy and are too tired after a long day of work to make healthy choices.
But, with a little bit of pre-planning and purchasing the right foods, you can live a long-term healthy lifestyle.
Sometimes the biggest blocker to getting healthy is your mind. You’ve been conditioned by past failures that you just “can’t” get healthy, you’ll “never” be the weight you want. Then you start feeling like “nothing works for you.”
Your confidence and self-esteem plummets, which continues the pattern of a negative mindset. With support, and tools like journaling, you can overcome this blocker and look and feel better than ever!
If you’re ready to create healthy habits, discover YOUR Healthy Habit Blocker and how to overcome it by taking this FREE quiz:
Take this 5-minute quiz to get your free healthy habit report.