Are you having trouble avoiding the urge to eat unhealthy food? Often times when you are trying to achieve your weight loss goals, the need for discipline is essential. Some people can resist the temptation to eat junk food, but if you’re not disciplined, then you have to remove them from your presence. If you
It’s the time of year when the zipper on your dress and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition.
Did you know that 75% of Americans are chronically dehydrated? Staying hydrated is the best quick weight loss tip and is essential to your health. The biggest problem with hydration is the fact that most of us don’t even think about it until we’re already dehydrated.
When I was growing up my parents were always telling me that I was allowed to leave the table until I finished everything on my plate and had a full stomach. What I’ve found is that a lot of others had this same experience growing up.
Being the only one dieting in your family is a tough situation to be in. You make up your mind—no fattening foods, potato chips or chocolate ice cream in the house. No more temptations, because you’re determined to change your habits and lose weight. But from talking to patients who want to lose weight, I
As a family practice physician, I spend a lot of time counseling patients about diet and nutrition. Nutritional strategies will prevent your circulatory system from aging if you follow an anti-inflammatory diet.
These days, there are many people who live alone and numbers have grown from 7 percent in the sixties to 27 percent of the total today. Many of those who dine alone, are deficient in calcium, iron and other essential vitamins and minerals because they choose to skip meals and eat snacks as meals.
Maintaining your ideal weight can prove to be a more difficult challenge for those who have already achieved their ideal weight loss. The sad truth is that most people will always be on some kind of diet.
High-fructose corn syrup is a potent sugar substitute made from corn starch. It’s actually twice as sweet as sugar. Manufacturers began using it as a cheap sugar substitute in the 1970s when the price of sugar shot up. High-fructose corn syrup now accounts for 40 percent of the caloric sweeteners added to foods and drinks.
A beverage with great weight-loss benefits is green tea. Although technically a negative water, certain natural chemicals called catechins in green tea increase fat-burning and stimulate thermogenesis, the calorie burning process that occurs as a result of digesting and metabolizing food.
People enjoy dining out these days instead of staying home and cooking a meal. While eating at restaurants, it’s less likely that we won’t make a healthy choice and there is less of an inclination to eat healthy. Americans dine out on average of four times a week, according to the National Restaurant Association. And
When you are trying to lose weight, the most difficult task is to find the right foods to acquire the habit of eating healthy every day. The biggest problem is that junk food always looks so good, while good food usually looks junky. The secret is to find good tasting healthy foods and substitute them
Devising a diet plan for a healthy lifestyle can be tricky. With the 17 Day Diet, you now have a roadmap to make your new diet and fitness plan a success.