Reduce Your Belly Fat With These Amazing Fat Burning Foods

I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly

Stay Motivated! Limit Your Exposure to Guy Junk Food

Being the only one dieting in your family is a tough situation to be in. You make up your mind—no fattening foods, potato chips or chocolate ice cream in the house. No more temptations, because you’re determined to change your habits and lose weight. But from talking to patients who want to lose weight, I

The Truth About High-Fructose Corn Syrup

high fructose corn syrup- sugar substitute

High-fructose corn syrup is a potent sugar substitute made from corn starch. It’s actually twice as sweet as sugar. Manufacturers began using it as a cheap sugar substitute in the 1970s when the price of sugar shot up. High-fructose corn syrup now accounts for 40 percent of the caloric sweeteners added to foods and drinks.

Dr. Mike Diet
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