Staying Motivated to Lose Weight: 7 Weight Loss Motivation Tips

staying-motivated-to-lose-weight-weight-loss-motivation-tips

Your attitude about losing weight is the difference between diet success and failure. Exercise and proper diet may be required to get that slim waist you’ve always wanted, but your attitude about getting there plays a big role too.  Follow these 7 weight loss motivation tips to help keep you motivated on your journey.  

Reduce Your Belly Fat With These Amazing Fat Burning Foods

I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly

Stay Motivated! Limit Your Exposure to Guy Junk Food

Being the only one dieting in your family is a tough situation to be in. You make up your mind—no fattening foods, potato chips or chocolate ice cream in the house. No more temptations, because you’re determined to change your habits and lose weight. But from talking to patients who want to lose weight, I

Dr. Mike Diet
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