These two pictures of me were taken about six months apart. The picture on the left was taken in August of last year, I weighed about 210 pounds. The one on the right was taken this February, at my current weight of around 170. These pictures are proof that we all face challenges with weight
The holidays bring family and friends together to celebrate the year and traditions. It’s also a time for socializing, holiday parties, and meals. Many people can struggle with their diets during the holidays because of this.
Your attitude about losing weight is the difference between diet success and failure. Exercise and proper diet may be required to get that slim waist you’ve always wanted, but your attitude about getting there plays a big role too. Follow these 7 weight loss motivation tips to help keep you motivated on your journey.
I am honored to have had The 17 Day Diet chosen by Diets in Review.com as the most popular diets of 2014. I couldn’t have done it without all of you. #1 is always good. Who wouldn’t want to be #1? When you look at the list of best diets, there is an obvious presence
Some of the greatest breakthroughs in dietary history have been made over the last year, which is great news for you…because it’s now easier to trim your waistline and drop the lbs faster, and with longer lasting results than ever before! I have a 17 Day Diet Body Breakthrough, for you. Read on, you’re going to
Do you have a sweet tooth? Do you often order dessert at restaurants when you dine out? If you have to order dessert, learn to practice my three-bite rule to satisfy that sugar craving without gaining weight.
Everyone likes to have a drink now and then, but when you’re on any diet, how much is too much?
I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly
Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.” When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now,
Are you having trouble avoiding the urge to eat unhealthy food? Often times when you are trying to achieve your weight loss goals, the need for discipline is essential. Some people can resist the temptation to eat junk food, but if you’re not disciplined, then you have to remove them from your presence. If you
It’s the time of year when the zipper on your dress and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition.
Did you know that 75% of Americans are chronically dehydrated? Staying hydrated is the best quick weight loss tip and is essential to your health. The biggest problem with hydration is the fact that most of us don’t even think about it until we’re already dehydrated.
When I was growing up my parents were always telling me that I was allowed to leave the table until I finished everything on my plate and had a full stomach. What I’ve found is that a lot of others had this same experience growing up.
Being the only one dieting in your family is a tough situation to be in. You make up your mind—no fattening foods, potato chips or chocolate ice cream in the house. No more temptations, because you’re determined to change your habits and lose weight. But from talking to patients who want to lose weight, I
As a family practice physician, I spend a lot of time counseling patients about diet and nutrition. Nutritional strategies will prevent your circulatory system from aging if you follow an anti-inflammatory diet.