Holiday Diet Tips: How to Eat, Drink and Be Merry without Overdoing it!

The holidays. It’s the time of year when the zippers on your clothes and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition. Statistics on weight gain throughout the holiday season show that you might gain five pounds if

A Picture Is Worth A Thousand Words

These two pictures of me were taken about six months apart. The picture on the left was taken in August of last year, I weighed about 210 pounds. The one on the right was taken this February, at my current weight of around 170. These pictures are proof that we all face challenges with weight

Staying Motivated to Lose Weight: 7 Weight Loss Motivation Tips

staying-motivated-to-lose-weight-weight-loss-motivation-tips

Your attitude about losing weight is the difference between diet success and failure. Exercise and proper diet may be required to get that slim waist you’ve always wanted, but your attitude about getting there plays a big role too.  Follow these 7 weight loss motivation tips to help keep you motivated on your journey.  

Reduce Your Belly Fat With These Amazing Fat Burning Foods

I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly

Dr. Mike Diet
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