The 17 Day Diet Transitional Fast

17 Day Diet Transitional Fast

I want you to lose weight fast and easily. That’s why I created the 17 Day Diet Transitional Fast. Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for centuries, new ways of fasting

Get a Grip on Holiday Stress

holiday stress

Is your holiday stress rearing it’s ugly head again?  I’ve always thought the concept of stress attached to the word holiday was the ultimate contradiction. Shouldn’t a holiday be simply filled with joy and celebration? Yes! But…unfortunately, there is holiday stress and much of it is self-imposed. What is supposed to be a time of

Holiday Diet Tips: How to Eat, Drink and Be Merry without Overdoing it!

The holidays. It’s the time of year when the zippers on your clothes and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition. Statistics on weight gain throughout the holiday season show that you might gain five pounds if

A Picture Is Worth A Thousand Words

These two pictures of me were taken about six months apart. The picture on the left was taken in August of last year, I weighed about 210 pounds. The one on the right was taken this February, at my current weight of around 170. These pictures are proof that we all face challenges with weight

Staying Motivated to Lose Weight: 7 Weight Loss Motivation Tips

staying-motivated-to-lose-weight-weight-loss-motivation-tips

Your attitude about losing weight is the difference between diet success and failure. Exercise and proper diet may be required to get that slim waist you’ve always wanted, but your attitude about getting there plays a big role too.  Follow these 7 weight loss motivation tips to help keep you motivated on your journey.  

Reduce Your Belly Fat With These Amazing Fat Burning Foods

I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly

Lose 10-12 lbs in 17 days – Save 25% Now!

All the resources you need to start feeling and looking your best this year, including:

  • "How-To" Daily Video Diet Tips and Hacks
  • Daily Interactive Guides
  • Meal Planners, Food Journals, Recipes, Exercise
  • Tips and Accountability Checklists
  • Digital program
You’ll have all the support you need wherever and whenever you want – on your mobile device, at home, during your lunch break - anywhere, anytime.
On average, Body Breakthrough members are losing between 10 and 12 pounds in just the first 17 days.
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