The holidays. It’s the time of year when the zippers on your clothes and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition. Statistics on weight gain throughout the holiday season show that you might gain five pounds if
Contour foods are an amazing breakthrough in dietary science. I’ve been studying new science and I’m here to tell you that it is possible to target, trim and shape your body exactly the way you want it and reduce belly fat.
Guest Author: Jamil Smith Everyone wants to lose weight fast but a lot of people don’t know where to start. These days there are a million and one health tips out there and it can be hard to know which ones to follow. It seems like you hear a new “magical” tip every day that’s
I’m excited to let you know that I’m working on new support materials and a recipe book to give you more resources for your 17 day diet journey. But…I need YOUR help! If you have a favorite recipe, I’d love to hear from you. Click the picture below to learn more and to submit your favorite
These two pictures of me were taken about six months apart. The picture on the left was taken in August of last year, I weighed about 210 pounds. The one on the right was taken this February, at my current weight of around 170. These pictures are proof that we all face challenges with weight
The holidays bring family and friends together to celebrate the year and traditions. It’s also a time for socializing, holiday parties, and meals. Many people can struggle with their diets during the holidays because of this.
Your attitude about losing weight is the difference between diet success and failure. Exercise and proper diet may be required to get that slim waist you’ve always wanted, but your attitude about getting there plays a big role too. Follow these 7 weight loss motivation tips to help keep you motivated on your journey.
I am honored to have had The 17 Day Diet chosen by Diets in Review.com as the most popular diets of 2014. I couldn’t have done it without all of you. #1 is always good. Who wouldn’t want to be #1? When you look at the list of best diets, there is an obvious presence
Some of the greatest breakthroughs in dietary history have been made over the last year, which is great news for you…because it’s now easier to trim your waistline and drop the lbs faster, and with longer lasting results than ever before! I have a 17 Day Diet Body Breakthrough, for you. Read on, you’re going to
Do you have a sweet tooth? Do you often order dessert at restaurants when you dine out? If you have to order dessert, learn to practice my three-bite rule to satisfy that sugar craving without gaining weight.
Everyone likes to have a drink now and then, but when you’re on any diet, how much is too much?
I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly
Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.” When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now,
Are you having trouble avoiding the urge to eat unhealthy food? Often times when you are trying to achieve your weight loss goals, the need for discipline is essential. Some people can resist the temptation to eat junk food, but if you’re not disciplined, then you have to remove them from your presence. If you
It’s the time of year when the zipper on your dress and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition.