17 Day Diet Baked Tilapia Packets

Baked tilapia packets

WHY WE LOVE THIS RECIPE: These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focusing on the high containment levels of some fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat:

Sesame Fish

Sesame Fish

WHY WE LOVE THIS RECIPE: You can enjoy this flavorful sesame fish dish any night of the week.  It’s fast and easy to make, and if you’re not a fan of tilapia or salmon, you can choose any fish you prefer.  It’s also a great dish that you can add your own spin to just

Dr. Mike Diet
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