Mushroom Spinach Frittata

Mushoom spinach frittata

WHY WE LOVE THIS RECIPE: This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!  If you’ve never had breakfast for

17 Day Diet Baked Tilapia Packets

Baked tilapia packets

WHY WE LOVE THIS RECIPE: These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focusing on the high containment levels of some fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat:

17 Day Diet Turkey Meatloaf

Turkey meatloaf

WHY WE LOVE THIS RECIPE: When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of meatloaf doesn’t skimp on flavor and you can jazz it

Sesame Fish

Sesame Fish

WHY WE LOVE THIS RECIPE: You can enjoy this flavorful sesame fish dish any night of the week.  It’s fast and easy to make, and if you’re not a fan of tilapia or salmon, you can choose any fish you prefer.  It’s also a great dish that you can add your own spin to just

Eggplant Parmesan

Eggplant Parmesan

WHY WE LOVE THIS RECIPE: Eggplant Parmesan is a comfort-food that’s perfect for a weeknight meal.  You can also easily double the recipe and serve a delicious and healthy meal to guests, or enjoy leftovers for lunch! The best part – all the ingredients are approved for any Cycle of the 17 Day Diet! NOTES:

Dr. Mike Diet
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