Are you having trouble staying motivated to achieve your fitness goals? Sometimes, we all have bad days. Proper diet and exercise can seem hard at first. Always remember why you started your diet or why you decided to get into shape in the first place. Continue reading
All it takes is 17 minutes…
You can get in shape in 17 minutes a day. It’s that easy. Continue reading
What’s your health and fitness IQ? Do you want to find out by taking my health quiz?
I am a firm believer of educating yourself in health and fitness.
The more you know about your own health and fitness, the more successful you will be during your diet. Continue reading
You probably spend more time at work than anywhere else. When you sit in an office hour after hour, your body becomes strained from not moving. Mental stress at work isn’t the only thing you have to worry about, physical stress also occurs on your body as a result of having an office job. Click here to learn 5 Office Workouts to help keep you active at work.
When it comes to workout plans for cardio, we doctors prescribe walking as a daily exercise routine for everything: weight loss…back problems…cardio rehab…depression…a fierce, stabbing pain in the wrist (only kidding, of course). Continue reading more about the benifits of walking and the importance of incorporating it into your daily exercise routine
So I was thinking today about the word “exercise” and to me it just starts to sound like a very unapproachable word. It sounds hard. It sounds complicated. It sounds like an uphill battle. Continue reading