7 MUST-FOLLOW Tips to Lose Weight Fast in 2018

7 MUST-FOLLOW Tips to Lose Weight Fast in 2018

Guest Author: Jamil Smith

Everyone wants to lose weight fast but a lot of people don’t know where to start. These days there are a million and one health tips out there and it can be hard to know which ones to follow. It seems like you hear a new “magical” tip every day that’s supposed to be the cure-all for your weight loss goals.

Today we’re here to discuss some of the best weight loss tips that have passed the test of time and have helped countless people lose weight and reach all of their health and fitness goals.

A general rule of thumb is if it sounds too complicated it’s usually not worth your time. The simple fat loss tips below are for anyone and everyone interested in losing weight and maintaining a happy and healthy lifestyle.

#1 Make a Colorful Plate

Everyone likes a little bit of variety right? Well, why not take advantage of all the phytonutrients in leafy green salads, carrots, beets, and peppers? When you add an assortment of colorful vegetables to your plate it can have a positive effect on the amount of food you consume while supplying you with a wide range of different vitamins and nutrients. If you’re looking for tips on how to lose weight naturally, this is an extremely easy weight loss tip.

No matter what vegetables you choose, following this simple tip ensures that you do not fill the majority of your plate with high-calorie foods. Loading colorful vegetables on your plate in addition to lean protein will also satiate your appetite while maintaining a balanced diet. This is an excellent way to spark your metabolism and maintain a fat burning diet.

#2 Be Mindful of Alcohol Consumption

The holidays are over and that means it’s time to hop back on the wagon! Well, you don’t have to go completely cold turkey, but reducing the amount of alcohol you consume starting the New Year is a great way to work off all those extra calories you’ve been consuming over the last four months. Consider setting goals for yourself such as only drinking one day a week or a single glass of wine with dinner.

Another great option to ensure that you do not consume too much alcohol is to match every alcoholic drink you have with a glass of water. Not only will this keep you from consuming too many liquid calories but it will save you a lot of headache in the morning.

#3 Don’t Drink Your Calories

Although most of us know that drinking alcohol in excess can lead to weight gain, many people are unaware of the hidden calories in some of the most popular flavored drinks. I think we’ve all seen the athletes in commercials drinking Gatorade and Powerade during a tough game. The truth is unless you are engaged in very strenuous physical activity, drinking sugar-filled flavored drinks and sports drinks can lead to unwanted fat gain. Want to know how to avoid these types of drinks? Read the label.

The two most important areas to be considered are labeled “Calories” and “Sugar”. If the drink you are curious about contains more than ten calories or two grams of sugar it’s a poor choice for your weight loss plan.

#4 Don’t Confuse Hunger with Thirst

Before you reach for the bag of potato chips or an extra slice of pizza, have a glass of water first. It sounds strange, but people often mistake hunger for thirst. Aside from the benefits of staying hydrating, drinking water before and during meals ensures you quench any thirst you may have before consuming any needless or excess calories.

#5 Plan Out Your Meals for the Week

Meal prepping is the number one way to stay on track with your weight loss goals.   If you aren’t prepping all your meals for the week, you need to start doing that right now. Not only does meal prepping save you a huge amount of time not having to prepare every single meal you eat, it is also a great deterrent for staying away from unhealthy choices. The next time your office buddy asks you if you want to grab a few slices of pizza for lunch, it will be a lot easier to resist the urge when you know you have fully prepared healthy meals in the fridge that you don’t want to waste.

#6 Eat Protein With Every Meal

Many people forget to follow this tip and it can save you a lot of calories.  Protein keeps you feeling full for a longer period of time and is more satisfying than both carbohydrates and fats.

A major benefit of including protein at every meal is that it will make you think twice about snacking on poor food choices such as chips or sweets. When you know you have to have protein at every meal, opting for beef jerky instead of one of those poor choices will save you endless empty calories. This is one of the most simple and effective weight loss tips out there.

#7 Cardio

Cardio is one of the most important aspects of maintaining a healthy physique and is an easy way to lose weight fast. A sedentary lifestyle is one of the major causes of cardiovascular disease and weight gain. Regular exercise has proven to have a positive effect on counteracting cardiovascular disease, promoting weight loss, reducing bad cholesterol, and can even help reduce high blood pressure. Aim for engaging in three to four, one-hour sessions, of cardio a week.

One tip is to make sure that you choose a type of cardio that you enjoy. There’s no need to dread staring at the wall on a treadmill for an hour. Get outside and go for a run, play tennis, jump on a trampoline, or do anything that makes you happy and makes you sweat.

If you’re looking to lose weight quick, alongside a healthy diet, cardio is the secret to losing pounds of fat in no time.

If you’ve ever struggled to find the best tips on how to lose weight, you’re not alone. There is so much misinformation out there that it’s easy to get confused and not know where to begin. Losing weight is all about sticking to a plan and having the mindset of achieving your goals no matter what obstacles lie in your way. The tips above are easy ways to lose weight fast and start off 2018 happier and healthier.

With over two decades of experience in the health and fitness industry, Jamil Smith is an avid health and fitness enthusiast and author of The Healthy Diet Solution.

Maintaining Healthy Habits While Spending Time With People Who Don’t

Maintaining Healthy Habits While Spending Time With People Who Don’t

A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the fun times summer has to offer.  It can be a challenge, but with some planning and the right mindset you can stick to the program and keep up your routine even with a hectic summertime schedule.  For this post, I’d like to focus on a more specific issue you might encounter while vacationing: How do you stay committed to your healthy habits when you’re visiting family members or friends who don’t follow healthy principles?

This is an issue that comes up all the time – you’ve got the right mindset, the right diet and exercise routine, but then you’re in a social situation with people who don’t share the same healthy habits you’ve worked hard to cultivate.  It’s a tricky position to be in – you know you shouldn’t stray from your hard-earned healthy principles, but you also don’t want to be rude or make your hosts feel snubbed. How do you navigate this while still enjoying yourself and having fun?  Read on to find out. Continue reading

Getting Ready for a Fun, Active Summer

Getting Ready for a Fun, Active Summer

Summer is almost here – always great time to catch up with family and friends, enjoy the great weather, or take a vacation.  With so many fun things to do your schedule might change, which makes it easy to lose track of the good habits you’ve worked hard to establish.

Getting in a good routine is essential to staying on track and achieving your weight loss goals.  With the changing of the seasons, it’s normal to change up your daily routine – it can be hard to find time to go to the gym or stick to the food lists.  It might be a challenge, but with a little bit of planning and right mindset you can stick to the game plan and achieve your goals while you enjoy everything summer has to offer.

Remember, no matter where the summer takes you or how your schedule might change, the food lists and the importance of staying active don’t change.  If you need some help, download the free 3-day meal plan for some inspiration.

Vacationing in new places might mean you have to put in a little bit of effort to stay on course, so here are some ideas to help.

Tips for Staying Active & Maintaining Your Weight Loss this Summer

  1. Take the opportunity to enjoy new activities that allow you to get your daily dose of exercise.
  2. Always avoid drinking your calories – eat them instead.
  3. Try new foods, enjoy new experiences, but keep the general principals of the 17 Day Diet in mind when you’re considering your food options.
  4. Get creative – do something different and explore the outdoors. Try paddle boarding, kayaking, go for a swim, take a long walk or hike – just get moving!

What are some of the ways you use to stick to the 17-Day Diet program while enjoying a vacation or other summertime activities?  Share below, we’d love to hear from you!

Here’s to a safe, exciting, healthy summer!

3 Day Meal Plan

Lose Weight Around Your Waist: Astonishing Benefits of Walking

Lose Weight Around Your Waist: Astonishing Benefits of Walking

When it comes to workout plans for cardio, we doctors prescribe walking as a daily exercise routine for everything: weight loss…back problems…cardio rehab…depression…a fierce, stabbing pain in the wrist (only kidding, of course). Continue reading more about the benifits of walking and the importance of incorporating it into your daily exercise routine