Guest Author: Jamil Smith Everyone wants to lose weight fast but a lot of people don’t know where to start. […]
A couple weeks ago I wrote a blog post on maintaining healthy habits while you’re vacationing and enjoying all the […]
Summer is almost here – always great time to catch up with family and friends, enjoy the great weather, or […]
Are you having trouble staying motivated to achieve your fitness goals? Sometimes, we all have bad days. Proper diet and […]
All it takes is 17 minutes… You can get in shape in 17 minutes a day. It’s that easy.
What’s your health and fitness IQ? Do you want to find out by taking my health quiz? I am a […]
When it comes to workout plans for cardio, we doctors prescribe walking as a daily exercise routine for everything: weight […]
So I was thinking today about the word “exercise” and to me it just starts to sound like a very […]