The holidays bring family and friends together to celebrate the year and traditions. It’s also a time for socializing, holiday parties, and meals. Many people can struggle with their diets during the holidays because of this.Continue reading
Your attitude is the difference between diet success and failure. Exercise and proper diet may be required to get that slim waist you’ve always wanted, but your attitude about getting there plays a big role too.
Follow these 7 weight loss motivation tips to help keep you motivated on your journey. Continue reading
I am honored to have had The 17 Day Diet chosen by Diets in Review.com as the most popular diets of 2014. I couldn’t have done it without all of you.
#1 is always good. Who wouldn’t want to be #1? When you look at the list of best diets, there is an obvious presence of some big names and heavy-hitters. The most important thing to me is not necessarily being at the top of that list, it’s the realization that there are so many people and groups of people who genuinely want to improve the health of our society.
That being said, cheers to everyone on this list for trying to improve the health of the individuals in this world. Continue reading
It’s been a while. I just wanted to take a few minutes to catch up with you on everything I’ve been working on.
Some of the greatest breakthroughs in dietary history have been made over the last year, which is great news for you…because it’s now easier to trim your waistline and drop the lbs faster, and with longer lasting results than ever before! Read more here.
Do you have a sweet tooth? Do you often order dessert at restaurants when you dine out?
If you have to order dessert, learn to practice my three-bite rule to satisfy that sugar craving without gaining weight. Read more about the three bite rule.
I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. Click HERE to learn what these foods are
Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.”
When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late in the day makes losing weight harder. Let me tell you how this works and why. Learn more about your eating habits
Are you having trouble avoiding the urge to eat unhealthy food? Often times when you are trying to achieve your weight loss goals, the need for discipline is essential.
Some people can resist the temptation to eat junk food, but if you’re not disciplined, then you have to remove them from your presence. If you are the type of person that can walk away, consider yourself lucky, because most people can’t. Continue reading to learn my 5 tips to weight loss and staying healthy
It’s the time of year when the zipper on your dress and the springs in your bathroom scale start getting really nervous. That’s because, for a lot of dieters, packing on pounds can be a holiday tradition. Continue reading 12 holiday party dieting tips »