7 MUST-FOLLOW Tips to Lose Weight Fast in 2018

7 MUST-FOLLOW Tips to Lose Weight Fast in 2018

Guest Author: Jamil Smith

Everyone wants to lose weight fast but a lot of people don’t know where to start. These days there are a million and one health tips out there and it can be hard to know which ones to follow. It seems like you hear a new “magical” tip every day that’s supposed to be the cure-all for your weight loss goals.

Today we’re here to discuss some of the best weight loss tips that have passed the test of time and have helped countless people lose weight and reach all of their health and fitness goals.

A general rule of thumb is if it sounds too complicated it’s usually not worth your time. The simple fat loss tips below are for anyone and everyone interested in losing weight and maintaining a happy and healthy lifestyle.

#1 Make a Colorful Plate

Everyone likes a little bit of variety right? Well, why not take advantage of all the phytonutrients in leafy green salads, carrots, beets, and peppers? When you add an assortment of colorful vegetables to your plate it can have a positive effect on the amount of food you consume while supplying you with a wide range of different vitamins and nutrients. If you’re looking for tips on how to lose weight naturally, this is an extremely easy weight loss tip.

No matter what vegetables you choose, following this simple tip ensures that you do not fill the majority of your plate with high-calorie foods. Loading colorful vegetables on your plate in addition to lean protein will also satiate your appetite while maintaining a balanced diet. This is an excellent way to spark your metabolism and maintain a fat burning diet.

#2 Be Mindful of Alcohol Consumption

The holidays are over and that means it’s time to hop back on the wagon! Well, you don’t have to go completely cold turkey, but reducing the amount of alcohol you consume starting the New Year is a great way to work off all those extra calories you’ve been consuming over the last four months. Consider setting goals for yourself such as only drinking one day a week or a single glass of wine with dinner.

Another great option to ensure that you do not consume too much alcohol is to match every alcoholic drink you have with a glass of water. Not only will this keep you from consuming too many liquid calories but it will save you a lot of headache in the morning.

#3 Don’t Drink Your Calories

Although most of us know that drinking alcohol in excess can lead to weight gain, many people are unaware of the hidden calories in some of the most popular flavored drinks. I think we’ve all seen the athletes in commercials drinking Gatorade and Powerade during a tough game. The truth is unless you are engaged in very strenuous physical activity, drinking sugar-filled flavored drinks and sports drinks can lead to unwanted fat gain. Want to know how to avoid these types of drinks? Read the label.

The two most important areas to be considered are labeled “Calories” and “Sugar”. If the drink you are curious about contains more than ten calories or two grams of sugar it’s a poor choice for your weight loss plan.

#4 Don’t Confuse Hunger with Thirst

Before you reach for the bag of potato chips or an extra slice of pizza, have a glass of water first. It sounds strange, but people often mistake hunger for thirst. Aside from the benefits of staying hydrating, drinking water before and during meals ensures you quench any thirst you may have before consuming any needless or excess calories.

#5 Plan Out Your Meals for the Week

Meal prepping is the number one way to stay on track with your weight loss goals.   If you aren’t prepping all your meals for the week, you need to start doing that right now. Not only does meal prepping save you a huge amount of time not having to prepare every single meal you eat, it is also a great deterrent for staying away from unhealthy choices. The next time your office buddy asks you if you want to grab a few slices of pizza for lunch, it will be a lot easier to resist the urge when you know you have fully prepared healthy meals in the fridge that you don’t want to waste.

#6 Eat Protein With Every Meal

Many people forget to follow this tip and it can save you a lot of calories.  Protein keeps you feeling full for a longer period of time and is more satisfying than both carbohydrates and fats.

A major benefit of including protein at every meal is that it will make you think twice about snacking on poor food choices such as chips or sweets. When you know you have to have protein at every meal, opting for beef jerky instead of one of those poor choices will save you endless empty calories. This is one of the most simple and effective weight loss tips out there.

#7 Cardio

Cardio is one of the most important aspects of maintaining a healthy physique and is an easy way to lose weight fast. A sedentary lifestyle is one of the major causes of cardiovascular disease and weight gain. Regular exercise has proven to have a positive effect on counteracting cardiovascular disease, promoting weight loss, reducing bad cholesterol, and can even help reduce high blood pressure. Aim for engaging in three to four, one-hour sessions, of cardio a week.

One tip is to make sure that you choose a type of cardio that you enjoy. There’s no need to dread staring at the wall on a treadmill for an hour. Get outside and go for a run, play tennis, jump on a trampoline, or do anything that makes you happy and makes you sweat.

If you’re looking to lose weight quick, alongside a healthy diet, cardio is the secret to losing pounds of fat in no time.

If you’ve ever struggled to find the best tips on how to lose weight, you’re not alone. There is so much misinformation out there that it’s easy to get confused and not know where to begin. Losing weight is all about sticking to a plan and having the mindset of achieving your goals no matter what obstacles lie in your way. The tips above are easy ways to lose weight fast and start off 2018 happier and healthier.

With over two decades of experience in the health and fitness industry, Jamil Smith is an avid health and fitness enthusiast and author of The Healthy Diet Solution.

A Picture Is Worth A Thousand Words

A Picture Is Worth A Thousand Words

17-Day Diet

These two pictures of me were taken about six months apart. The picture on the left was taken in August of last year, I weighed about 210 pounds. The one on the right was taken this February, at my current weight of around 170. These pictures are proof that we all face challenges with weight gain, and that we all need some help to stay on the right track.

Until I looked at these pictures next to each other it never really hit me where I was just a few months ago. It reminds me how easy it can be to get off course, and that we often develop bad habits without even realizing it’s happening. Before you know it 10 pounds can turn into 20, then 50, then 100. It can happen to anyone.

The pictures are also a reminder of how much progress I made during that six-month period. The takeaway for me is that it’s important to be mindful of those struggles, to follow the program and avoid those bad habits. One of the best ways to do that is to rely on each other for help.  We’re all working toward the same goals and facing the same challenges along the way.  We need to look to each other when things get tough. We all struggle at times – even me, as the picture on the left proves – and there’s no reason to face those struggles alone.  We have each other for support.

Support One Another

If you’re stuck in a rut or feel like you’re facing an uphill battle just remember that it happens to everyone at one time or another, and that you’ve got a support network that understands what you’re going through. Start with Cycle One and stay active! One of the great benefits of the program is that it gives you a plan to follow that will help you stay on track, to avoid those bad habits that can creep up so easily and to help you make long-lasting positive changes. Follow the program – it works.

Here’s a free 17 Day Diet 3-Day Meal Plan to get you started!

17-day diet 3-day meal plan

Staying Motivated to Lose Weight: 7 Weight Loss Motivation Tips

Staying Motivated to Lose Weight: 7 Weight Loss Motivation Tips

Your attitude about losing weight is the difference between diet success and failure. Exercise and proper diet may be required to get that slim waist you’ve always wanted, but your attitude about getting there plays a big role too.  Follow these 7 weight loss motivation tips to help keep you motivated on your journey.   Continue reading

The 17 Day Diet #1 Most Popular Diets of 2014

The 17 Day Diet #1 Most Popular Diets of 2014

I am honored to have had The 17 Day Diet chosen by Diets in Review.com as the most popular diets of 2014. I couldn’t have done it without all of you.

#1 is always good.  Who wouldn’t want to be #1?  When you look at the list of best diets, there is an obvious presence of some big names and heavy-hitters.  The most important thing to me is not necessarily being at the top of that list, it’s the realization that there are so many people and groups of people who genuinely want to improve the health of our society.

That being said, cheers to everyone on this list for trying to improve the health of the individuals in this world. Continue reading

17 Day Diet Body Breakthrough Diet Program

17 Day Diet Body Breakthrough Diet Program

Some of the greatest breakthroughs in dietary history have been made over the last year, which is great news for you…because it’s now easier to trim your waistline and drop the lbs faster, and with longer lasting results than ever before!  I have a 17 Day Diet Body Breakthrough, for you.  Read on, you’re going to LOVE this!
Read more here.

Reduce Your Belly Fat With These Amazing Fat Burning Foods

Reduce Your Belly Fat With These Amazing Fat Burning Foods

I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly fat! Click HERE to learn what these foods are