Every year we make resolutions, and we start each year with great intentions to keep those resolutions. Continue reading
The holidays bring family and friends together to celebrate the year and traditions. It’s also a time for socializing, holiday parties, and meals. Many people can struggle with their diets during the holidays because of this.Continue reading
One of the most appealing things about the 17 Day Diet is how truly achievable it is. It really is the most doable and most importantly sustainable program out there. The truth is, anyone can do it.
The question is for those who struggle, why do you struggle? Continue reading
Are you having trouble staying motivated to achieve your fitness goals? Sometimes, we all have bad days. Proper diet and exercise can seem hard at first. Always remember why you started your diet or why you decided to get into shape in the first place. Continue reading
All it takes is 17 minutes…
You can get in shape in 17 minutes a day. It’s that easy. Continue reading
Your attitude is the difference between diet success and failure. Exercise and proper diet may be required to get that slim waist you’ve always wanted, but your attitude about getting there plays a big role too.
Follow these 7 weight loss motivation tips to help keep you motivated on your journey. Continue reading
What’s your health and fitness IQ? Do you want to find out by taking my health quiz?
I am a firm believer of educating yourself in health and fitness.
The more you know about your own health and fitness, the more successful you will be during your diet. Continue reading
I am honored to have had The 17 Day Diet chosen by Diets in Review.com as the most popular diets of 2014. I couldn’t have done it without all of you.
#1 is always good. Who wouldn’t want to be #1? When you look at the list of best diets, there is an obvious presence of some big names and heavy-hitters. The most important thing to me is not necessarily being at the top of that list, it’s the realization that there are so many people and groups of people who genuinely want to improve the health of our society.
That being said, cheers to everyone on this list for trying to improve the health of the individuals in this world. Continue reading
Coconut oil appears to be the latest and greatest panacea or cure all. It’s said to have a laundry list of amazing benefits for weight loss and overall health.
People are finding great new uses for it every day. When I say “new uses,” I mean people are using it for EVERYTHING.
So the question is, what do I think about coconut oil? Read more here.