The key to losing fat and achieving your ideal weight is to eat the types of foods that will work to store health-building nutrients and increase your metabolism. There are three superfoods you can incorporate into your diet to achieve a faster and easier weight loss than without consuming them at all. Here they are:
The Power of Protein
Protein is a powerful fat torcher that has amazing benefits and can quickly slim your waist-line. Its ability to satisfy hunger for a longer period of time than fats or carbohydrates makes it a key player in your weight loss strategy. Since digesting protein takes more energy, and ultimately more calories, than digesting carbohydrates or fat does, your body will burn more calories after eating protein.
Protein can trigger your body’s fat-burning mechanism, the production of the hormone glucagon. Glucagon signals your body to move dietary fat into your bloodstream and use it for energy rather than just store it.
The more lean muscle you have, the more calories you burn, even at rest. Thus, by incorporating enough protein in your diet helps you preserve lean muscle mass that might otherwise be sacrificed on a rapid weight loss diet.
Eating protein helps keep your blood sugar on a steady level, so you don’t get the shakes or experience drops in energy. Studies show that an increased blood glucose level can lead to weight gain. Since rising blood sugar can induce the production of more fat in the blood, you want to keep it at a steady level.
Another great benefit of adding enough protein in your diet is that it can increase your metabolism. Protein can trigger and speed up the action of your thyroid gland, which boosts up the metabolism level.
Vegetables for Life
Since vegetables are typically low in calories and high in nutritional value, incorporating vegetables in your diet can greatly improve your ability to lose weight. Certain vegetables can support detoxification in the intestines, blood and liver, and offer protective antioxidants. Vegetables are loaded with fiber, vitamins, minerals, and the combination of these can accelerate the breakdown of fats in your food.
If you don’t like eating your vegetables and stopped eating them at an early age, you might want to reconsider applying different methods for sneaking them into your diet. Try preparing them with herbs and spices such as basil, rosemary, garlic, oregano, or thyme. Look up healthy, low-fat recipes for soups that you can add vegetables into.
There’s a common, misleading piece of advice that many people seem to believe in these days. People often believe that to lose weight, you must eat carrot and celery sticks all day. This simply isn’t true. There are hundreds of options you can choose from and you can find different types of vegetables by visiting your local farmer’s market or grocery stores.
If you want to change your body and get leaner, stronger and healthier, you have to eat your vegetables. A March 1999 study conducted by the Energy Metabolism Laboratory at Tufts University found that the dieters who ate the widest variety of vegetables had the least amount of body fat. You need to eat vegetables if you want to get thin.
More benefits of eating healthy vegetables include increasing your energy, improving your digestion and elimination, controlling appetite, preventing excess calories from being stored as fat, producing glowing skin, and preventing major killers like cancer and heart disease.
For many years, fat has been blamed for many modern lifestyle diseases: obesity, heart disease, cancer, diabetes and hypertension. It’s important to understand that not all fats are created equal, however. Although you should definitely lower your intake of saturated fats and eliminate trans fat from your diet altogether, polyunsaturated fats can help boost your weight loss.
Polyunsaturated fats are life’s “friendly fats.” These fats contain benefits such as keeping your skin healthy and youthful, reducing dangerous levels of cholesterols, lowering high blood pressure, and reducing the risk of cardiovascular disease. Polyunsaturated fats also promote healthy weight loss because they keep you feeling fuller for a longer period of time. Thus, it keeps you from eating too many calories.
You can find these “friendly fats” in fish, fish oil, seafood, and certain nuts. Start boosting your metabolism by adding weekly servings of fish high in omega-3s such as salmon, tuna, mackerel or sardine. If you don’t like the smell or taste of fish, you can try adding spices to alter the flavor or take 3 grams of fish oil supplements daily.
I hope you enjoyed reading this article on the three power foods to add to your diet for healthy weight loss. If you have any recipes, suggestions or tips on how to incorporate these foods into a diet, please feel free to comment and share below!