I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. Click HERE to learn what these foods are
Everyone likes to have a drink now and then, but when you’re on any diet, how much is too much? Click HERE to read more!