Never fool yourself into thinking you can go back to your old eating habits. It is important to hang onto your new habits and eat wisely. In my experience with patients, the following factors are essential for keeping the bulge at bay. Click HERE to read more!
No one stays home anymore. Where are we? We’re sitting in restaurants. On average, Americans dine out four times a week, according to the National Restaurant Association. As we eat out more and more, the percentage of obese people increases, while their wallets decrease. We spend $1 billion a day dining out. Continue reading