Has it happened to you? Sagging skin. Thinning hair. Brittle bones. Love handles. Foregetfulness. Indescribable aches and pains. It’s hard to believe that would happen to robust, youthful you. Until it does. Proof: You’re old. Ick. Continue reading
It’s important to understand that your weight and health are not separate issues. Being overweight is a symptom of being unhealthy. Focus on your weight and your health will improve-instantly.
There are wonderful things happening inside your body that won’t be reflected on the scale such as your blood pressure, blood sugar, and cholesterol decreasing. Continue reading